5 Steps Toward Self Compassion
We could all benefit from more self-compassion鈥攅specially after the year we’ve had. Follow these five steps for a self-compassion break.
This video was produced by Jane Bahk with audio from The Science of Happiness podcast featuring psychiatrist Elizabeth Guinto. Art and animation by Headexplodie.
|
|
修车大队 Editors
are those editors featured on 修车大队 Magazine鈥檚 masthead. Stories authored by 修车大队 Editors are substantially reported, researched, written, and edited by at least two members of the 修车大队 Editorial team.
|
Inspiration in Your Inbox
Sign up to receive email updates from 修车大队
